Feeling Overwhelmed? Understanding and Managing Anxiety Disorders in Metro Detroit

Anxiety disorders are among the most common mental health conditions in the United States, affecting millions of adults every year. While anxiety is a normal human emotion, it can become problematic when it's persistent, excessive, and interferes with daily life.

Common Signs and Symptoms of Anxiety Disorders:

• Excessive worry or anxiety that is difficult to control

• Feeling restless or on edge

• Fatigue

• Difficulty concentrating or remembering things

• Irritability

• Muscle tension

• Sleep problems (trouble falling asleep or staying asleep)

• Panic attacks (sudden episodes of intense fear accompanied by physical symptoms)

Types of Anxiety Disorders:

• Generalized Anxiety Disorder (GAD): Persistent and excessive worry about a variety of things, often accompanied by physical symptoms.

• Social Anxiety Disorder (SAD): Intense fear of social situations due to a fear of being scrutinized or judged by others.

• Panic Disorder: Recurrent unexpected panic attacks.

• Obsessive-Compulsive Disorder (OCD): Unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that are aimed at reducing anxiety.

• Specific Phobias: Intense fear of a specific object or situation.

Local Resources and Support:

If you are experiencing symptoms of an anxiety disorder, it's important to seek professional help. Here are some resources available in Metro Detroit:

• Detroit Wayne Integrated Health Network

• DWIHN
  707 W. Milwaukee St.
  Detroit, MI 48202
  Tel:  (313) 833-2500
  Tel:  (313) 344-9099
  TTY: (800) 630-1044

• Hours of Operation:
  8 a.m. - 4:30 p.m.
  Monday - Friday

• CALL  24 HOUR HELPLINE

• 1-800-241-4949

Remember, you are not alone. Anxiety disorders are treatable, and with the right support, you can manage your symptoms and live a fulfilling life.